Training – Rock Your Day Fit

Channel: Training – Rock Your Day Fit

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Bridal bootcamp

July 10, 2012, 8:46 pm

This is one of my specialties and something I really enjoy doing! But this time I actually get to work with the groom too! My lovely blog partner’s fiance’ has decided to take this fitness challenge...

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Therapeutic Yoga: Introduction and Week 1

July 20, 2012, 2:40 pm

A therapeutic effect is a consequence of a medical treatment of any kind, the results of which are judged to be desirable and beneficial. Brief History of Yoga Ancient Yoga As many people know, Yoga is...

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Push it! YOGA Style

February 15, 2013, 7:27 pm

Hey Fit Friends! Here is a quick ad easy strength workout that will work your entire body! Incorporating push-ups an some yoga styled stretches you will not only strengthen the muscles but lengthen...

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Winter Woes Workout

February 26, 2013, 6:58 am

Hey Fit Friends I don’t know about you but here in Chicago right about this time of year we are longing for summer. When the temperature was above freezing and the warm sun beckons you to go outside!...

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Therapeutic yoga: Restoring your body, Restoring your mind

February 26, 2013, 1:01 pm

Restorative Yoga by Candice Guzman Boulton Yoga: Restoring you life If there is one thing I have learned about Yoga it is this: Everyone comes to yoga to improve something about themselves whether it...

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CPR & First Aid Training: Why its Important for Everyone

March 17, 2013, 3:47 pm

The Training that Save Lives by Candice Guzman Boulton Why I am certified in CPR & First Aid In numerous lines of work and jobs it is a requirement to be first aid and CPR certified and I am one of...

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BLOG LAUNCH PARTY

April 11, 2013, 8:50 am

Rock Your Day Fit Presents Launch Party 2013 Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz LAUNCH PARTY: Come for the...

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DUALING RESTORATIVE WORKOUT

June 21, 2013, 10:51 am

A Good Stretching: Giving Your Body What it Craves By: Candice WHY STRETCH?: RESTORING OUR BODIES After a long week of working, your body is usually in desperate need of some TLC. For most of us the...

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